Managing Stress And Anxiety During Cancer Treatment
Being diagnosed with Cancer could be an extremely difficult experiences that anyone can experience. It comes with numerous emotional and physical challenges throughout the entire process of treatment. But, effective strategies to manage anxiety and stress during treatment could help towards healing.
Seeking Professional Help for Stress and anxiety
A very essential methods to manage anxiety when undergoing treatment for cancer is seeking help from an experienced Clinical Psychologist. Because the entire treatment and diagnosis is overwhelming, it's impossible to manage anxiety by yourself at the beginning. For example, feeling anxious prior to going to the doctor for an examination or having negative thoughts about the possibility of relapse or death from Cancer. In time, a psychologist can assist you in developing healthy strategies to cope with anxiety and stress that is normal when you are undergoing treatment for cancer.
Mindfulness and Meditation
The practice of the practice of mindfulness, or meditation (watching your breathing) as a regular practice that allows you to remain fully present. This assists in being relaxed as you're not thinking about the future or past. This means that there is a significant decrease of stress hormones within the body.
Visualization or Mental Imagery
Like the name implies, visualization is the act of thinking about what you wish to accomplish in the near future. Instead of focusing on the actual situation, imagine an idealized reality that will aid in the creation of happy hormones like dopamine or oxytocin that are produced in the brain. For instance, you could imagine living a cancer-free life (desired actuality) instead of focusing on the reality of today (ongoing treatment for cancer). Psychologists can assist you by using visualization, as it's difficult to master this method in isolation.
Maintain a Healthy Lifestyle
Making an effort to keep a healthy and balanced lifestyle can go far in decreasing anxiety and returning to regularity. A walk each day at the beginning of the day will leave you feeling fresh and enthusiastic. Engaging in some type of physical exercise like Yoga or a few exercises can aid in overcoming weakness and fatigue that occur as an consequence of chemotherapy.
Beware of triggers and stressors
It is vital to know and limit your exposure to stressors and stressful environments since it can hinder the treatment process. The delegating of tasks, and sharing the burden among relatives and friends will help in ensuring that you are stress free.
Prioritizing yourself
It is crucial in this moment, while the cancer treatment is underway that you put your needs first today. Make sure you are at ease or happy and avoid items and people that result stress and anxiety. anxiety and stress. It's okay if people do not understand. However, taking care of your mental wellbeing and health are of the utmost importance at this moment when treatment is in progress or post-treatment.
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